Negative Thinking - How You Can Change Just How You Think

Challenging Your Negative ThoughtsMake Way for your Positive. Those items all contain fine print that states cognitive distortions results are not typical and will include using an ideal diet too as exercise program as well. ? The more depressed you feel, the harder negative and defeatist your thinking become. After all, no one really supports the future, right? You should be very alarmed, though, if your worry is overtaking your entire being. Psychological research at Stanford University has proven that when you criticize or pick on yourself, that negativity has over double the negative impact that criticism from another person has.